4/13/19

Ralston Creek CrossFit – CrossFit

COACH AND ATHLETE NOTES:
Today we will be honoring the life of Becky Conzelman, founder of @FaithRXD and multiple-times Games athlete. Last Saturday, Becky passed away of a brain aneurism, leaving behind a husband and two young daughters.
Donations for her family are being collected via Venmo @Becky-Conzelman or by making a tax deductible donation to Faith RXd at faithrxd.org/support

Metcon (Time)

“Champion” for Becky Conzelman

2 Rounds:

25 HSPU

20 Deadlift

15 Overhead Squats

10 Burpee Box Jump Overs

800M Run

L3 – 135/95lbs, 24/20″ box

L2 – 15 HSPU, 115lbs/75lbs, 20″/16″ box, 600m run

L1 – Seated DB press, 75lbs/55lbs, 16″/10″ box, 400m run