1/4/19

Ralston Creek CrossFit – CrossFit Level 1

COACH AND ATHLETE NOTES:
Yep. That’s it. Just 7 minutes… how hard can it be? Remember to control your breathing and have a plan. Sprinting the first few minutes is a REALLY bad plan today. If you did this back in 2012, you know the drill – Somehow that target gets higher and higher!

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
2. ACCESSORY AND COOL DOWN

5:00 easy row, bike, or walk

1:00/1:00 Band shoulder stretch

Pulling and Posterior Chain Accessory Work

3-4 Rounds, NOT for time:

10/10 3 point dumbbell row

20 Banded biceps curls