12/14/18 – Gymnastics

Ralston Creek CrossFit – Gymnastics

Metcon (Time)

“12 Days of Christmas Gymnastics WOD”

For Time:

1 – Rope Climb

2 – Push-ups

3 – GHD Sit-up

4 – Toes to Bar

5 – Hollow Rocks

6 – Pull-ups

7 – Ring Dips

8 – Box Jumps

9 – Burpees

10 – Pistol Squats

11 – V-ups

12 – steps of Handstand Walking / Shoulder Taps

To be performed just as the Christmas carol is sang.

1, Then 2 – 1, Then 3 – 2 – 1, Then 4 – 3 – 2 – 1…. and continutes