12/20/18 – Gymnastics

Ralston Creek CrossFit – Gymnastics

Metcon (AMRAP – Reps)

Focus 1: Handstand Walking

4 Rounds

30sec Handstand Walk Practice

30sec Rest

Focus 2: Core

4 Rounds

30sec Plate/dolly Drags

30sec Rest

Tabata Mash: 20sec work, 10sec rest, 8 rounds, rotating movements

-Tuck Ups

-Palm 2 Elbow

-Heel Touch Crunch

-Plank Spiderman