2/1/19 – Gymnastics

Ralston Creek CrossFit – Gymnastics

Metcon (Time)

Core Galore!

For Time:

50 Toes to Bar

-Rest 2min-

50 Toes through Rings

-Rest 2min-

50 Banded Sprawls

-Rest 2min-

50 Tucks (feet on rower seat)

-Rest 2min-

50 Abmat Sit-ups

L3 – As Written

L2 – 30 reps

L1 – Lay in the corner and take a nap