2/8/19 – Gymnastics

Ralston Creek CrossFit – Gymnastics

Metcon (Time)

For Time:

150 Alternating Pistol Squats

*Perform 5 Burpees at the top of every minute (This includes 3-2-1-Go!)

L3 – as written

L2 – 100 reps, and/or Pistols to a box

L1 – Kickstand Pistols