Ralston Creek CrossFit – CrossFit
With a partner for time:
*Alternate rounds with a partner…..each person does 6 rounds of each couplet.
With a Partner for time:
Sled Drag 1 Mile
*1 partner pulling, alternate as needed.
*Partner 2 holds sandbag in any method and walks with Partner 1.
**Both Options – As heavy as possible. 45 minute cap!