4/20/19

Ralston Creek CrossFit – CrossFit

COACH AND ATHLETE NOTES:
Happy Anniversary to our Flow Yoga partners! Join us for class (surprise WOD!) and then stay to celebrate Flow’s 3yrs with an awesome breakfast food truck!

** Note: Try to get some rest and relaxation for next week. Eat right and sleep well, because we want to test a few maxes and benchmarks in the coming days.