6/28/18

Ralston Creek CrossFit – CrossFit Level 1

COACH AND ATHLETE NOTES:
The trifecta of pushing strength is our goal today. Don’t underestimate how tired you will be by the time you get to the push jerks. You might not PR today, but that’s ok! All this volume will get you super-strong! You should target to increase the weight on EVERY set. Yep. You heard me. #NeverLighter

Shoulder Press (1-1-1-1-1)

For the shoulder press perform a set every 2:30.

**Leaderboard the heaviest weight.

Push Press (1-1-1-1-1)

For the push press perform a set every 3:00.

**Leaderboard the heaviest weight.

Push Jerk (1-1-1-1-1)

For the push jerk perform a set every 3:00.

**Leaderboard the heaviest weight.

Leave a Reply