7/11/2020

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

3 SETS

:30 Lunge w/ Twist

:30 Kang Squats

(No Measure)

Saturday Squats

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 12 Goblet DB Bulgarian Split Squats (R)

MIN 2 – 12 Goblet DB Bulgarian Split Squats (L)

MIN 3 – :45 Slow Squat Rotations

(Score is Weight)

Saturday Squats

Metcon (AMRAP – Reps)

8 ROUNDS, :20 ON / :10 OFF

TABATA 1 – Air Squats

TABATA 2 – Active “1/2 Squat” Hold

TABATA 3 – Jumping Lunges

-1:00 Rest b/t Tabatas-

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!