7/20/18

Ralston Creek CrossFit – CrossFit

COACH AND ATHLETE NOTES:
We are repeating the lifting session from 5/21 – check out your numbers in Wodify for that day to compare. (Just log in to Wodify, go to the whiteboard, and change the date.) We want you to be heavier today on every set! If you missed this back in May, remember that the second sets of 2-3-4-5 should be heavier than your first sets of 5-4-3-2.

Back Squat (5-4-3-2-1-2-3-4-5 E3M for 9 sets. Record 5RM)

Metcon (No Measure)

2. TRUNK WORK (55:00 – 60:00)

30/30 Dumbbell side bends

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