7/30/2020

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – Burpees

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (5 Rounds for time)

5 SETS ON A 12:00 CLOCK

10 DBL DB Snatch (:01 Pause Overhead)

15 Push-ups (:01 Pause at Top)

(Score is Each Set for Time)

Push x Pull Workout

Metcon (6 Rounds for time)

EVERY 2:30 FOR 6 SETS

20 Alt. DB Hang Snatch

15 DB Goblet Squats

(Score is Each Set for Time)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!