8/11/18

Ralston Creek CrossFit – CrossFit

COACH AND ATHLETE NOTES:
No RX Weights today – you choose your own adventure! 1-mile sled drag, switch partners as needed. The partner that isn’t dragging will be doing the farmers carry the entire time. Time stops when the sled touches the rubber!

Metcon (Time)

1. WOD

For Time:

In teams of 2:

1-mile sled drag

Non-dragging partner must perform a farmers carry.

*Switch as needed on the drag and carry.

Leave a Reply