8/11/2020

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Up-Downs + Max Good Mornings

(No Measure)

Push x Pull Strength

Metcon (Weight)

EVERY 2:30 x 6 SETS

10 Slow Diamond Push-ups

12 Bent Over Rows

14 DB Slides

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:30 – Alt. DB Hang Clean to Press

1:30 – Alt. V-ups

– Rest 1:00 b/t Sets-

(Score is Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!