Ralston Creek CrossFit – CrossFit
COACH AND ATHLETE NOTES:
Another decently fast WOD today. Your legs are going to feel a little sore from this week, so choose a thruster weight that you can try to get through unbroken, or with a max of 1 break. The farmers walk should feel Extremely heavy. If you can run with the weight, its too light.
5/4 Rope Climbs
40 thrusters 85/55
100m Double-Barbell Farmers Walk (135/95)
L3 – Rx
L2 – 3/2 climbs, thrusters 65/45, The heaviest Sandbags, KBs or DBs you can walk with.
L1 – 5/4 rope-get-ups, thrusters 45/35, 45/35# Plate Pinch