The RCCF Blog

Ralston Creek CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike 10 Kip Swings 5 Ring Rows* 5 ...
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Ralston Creek CrossFit – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP (teams of 2) AMRAP x 5 MINUTES Partner 1, ...
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Ralston Creek CrossFit – CrossFit All morning classes will be doing the following WOD. Keep your heart rate low, especially ...
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Ralston Creek CrossFit – CrossFit Warm-up Warm-up (No Measure) I. With a Partner… 60/50 Cal Bike For Time* (Max time ...
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Ralston Creek CrossFit – CrossFit COACH AND ATHLETE NOTES: The Snatch is back, baby! Today we want to focus on ...
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