The RCCF Blog

Ralston Creek CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run/Bike/Row/Jump Rope 10 Lunges 10 Alternating DB Sumo ...
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Ralston Creek CrossFit – HomeFit https://youtu.be/on5z7NO2wgw Warm-up Warm-up (No Measure) 2 ROUNDS (w/ KB or Backpack) 2:00 Run, Bike, or ...
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Ralston Creek CrossFit – HomeFit https://zoom.us/j/4388359285 Warm-up Warm-up (No Measure) 1 ROUND :30 Row, Bike or Run 8 Squat Therapy ...
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Ralston Creek CrossFit – HomeFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES (w/ DB or Backpack) 8 Alt. Step-Ups ...
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Ralston Creek CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10/8 Cal Bike 10 Lunges or Squats 10/10 Single ...
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