The RCCF Blog

Ralston Creek CrossFit – HomeFit Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 ...
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Ralston Creek CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. Step-Ups :30 Tuck Hold 10 ...
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Ralston Creek CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 V-ups or Tuck-Ups 20 Lateral Hops ...
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Ralston Creek CrossFit – HomeFit Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups ...
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Ralston Creek CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 SeeSaw Upright Row ...
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