The RCCF Blog

Ralston Creek CrossFit – CrossFit COACH AND ATHLETE NOTES: The final 7×5 of the week is… the Push Press! This ...
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Ralston Creek CrossFit – BURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 2:00 ...
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Ralston Creek CrossFit – CrossFit COACH AND ATHLETE NOTES: Strength 3.0: The Deadlift Strikes Back! For the WOD we are ...
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Ralston Creek CrossFit – BURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t ...
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Ralston Creek CrossFit – CrossFit COACH AND ATHLETE NOTES: The strength portion is just like Monday, but with Thrusters. Again, ...
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