6/7/18

1. WOD (30:00 – 45:00) 5 Rounds for time: 40 ft. Handstand walk 20 Medicine ball cleans 20 Abmat sit-ups with medicine ball L3 – 20/14l Med Ball, 40’ HS Walk L2 – 20/14, 2 Pike HS “walk” around a box L1 – 14/10 MedBall, 3 Wall Walks or wall walk pike ups on box variation 2. SKILL AND STRENGTH …

6/6/18

1. Every 3:00 for 3 sets, 3 Push press 2. WOD 150 Double unders 75 Pull-ups *Every minute on the minute including 0:00 do 5 Push pressTime cap is 10:00 L3 – 135lbs/95lbs L2 – 95lbs/65lbs, 150 DU or AMDUAP (Double Unders) in 5min L1 – AMSSAP (Speed-steps) in 5 min, Jumping PUs, Load that is challenging but can do …

6/5/18

RUN 4 x 200 meters *Rest 1:00 between runs and rest 3:00 after the last run before starting the 300’s.3 x 300 meters *Rest 1:00 between runs and rest 3:00 after the last run before starting the 400’s.2 x 400 meters *Rest 1:00 between runs. **Log the fastest 400 2.  COOL DOWN AND ABS (52:00 – 60:00) 2 Rounds 0:45/0:45 …