Friday, Dec. 4, 2020

Ralston Creek CrossFit – Ass & Abs

Strength

Single Leg Hip Thrust (5×5 Ea. Leg (30×2))

These are negatives! Lift the weight with both legs, single leg lower.

Single Leg Box Squat (3×10 Ea. Leg (21×1))

Add weight from last week.

Workout

Metcon (No Measure)

4 Rounds:

15/15 Banded Clamshell Side Plank Thrust

15/15 Banded Kick Back

15 Banded Hamstring Curls

15/15 Half Kneeling Kettlebell Chop and Lift

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