Ralston Creek CrossFit – Ass & Abs
Single Leg Hip Thrust (5×5 Ea. Leg (30×2))
These are negatives! Lift the weight with both legs, single leg lower.
Single Leg Box Squat (3×10 Ea. Leg (21×1))
Add weight from last week.
Metcon (No Measure)
15/15 Banded Clamshell Side Plank Thrust
15/15 Banded Kick Back
15 Banded Hamstring Curls
15/15 Half Kneeling Kettlebell Chop and Lift