Gymnastics – 10/26/18

Ralston Creek CrossFit – Gymnastics

Metcon (Distance)

FRIDAY:

Power:

10min to Establish Max Height Box Jump

Metcon (AMRAP – Reps)

Core Blaster:

Tabata: Tuck-ups

*Hold a tuck during the 10sec Rest

-1min Rest-

2min Plank

-1min Rest-

Tabata: Arch-ups

-1min Rest-

2min Plank