Gymnastics 10/4/18

Ralston Creek CrossFit – Gymnastics

Metcon (No Measure)

Skill: Press to Handstand

Strength

EMOM – 10

3 Strict Handstand Push-up

Rx+ – Strict deficit

Rx/L3 – Strict

L2 – Use AbMat

L1 – Seated DB press

Metcon (Time)

WOD

For Time:

50 Push-ups

L2 – Elevated Push-ups (on box)

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