Gymnastics – 10/5/18

Ralston Creek CrossFit – Gymnastics

Mobility: Hamstrings

Metcon (Weight)

Strength

3×5 KB Jefferson Curls

Metcon (No Measure)

WOD

3 Rounds:

1min Handstand Hold

1min L-Hold hanging from bar

1min Top Ring Support

*The goal is simply to accumulate as much time as possible in these challenging positions.

L3 – HS, L-sit, Rings

L2 – Downward Dog, Tuck Hang, Box assisted.

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