Gymnastics – 11/15/18

Ralston Creek CrossFit – Gymnastics

Metcon (Time)

Skill: Ring Dips

WOD

For Time:

30 Ring Dip

30 Alt. Leg V-ups

60 Bicycle Crunches

20 Ring Dips

20 Alt. Leg V-ups

40 Bicycle Crunches

10 Ring Dips

10 Alt. Leg V-ups

20 Bicycle Crunches

L3 – as written

L2 – Rings dips w/ feet on box

L1 – Push-ups