Saturday

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

12 Air Squats + Max Plank Hold

(No Measure)

Saturday Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

8 Lunge (R) + Lunge (L) + Squat

10 Squat Rotations

12 Alt Cossack Squats

-Rest 1:00-

AMRAP x 6 MINUTES

8 Lunge (R) + Lunge (L) + Squat

10 Squat Rotations

12 Alt Cossack Squats

(Score is Rounds + Reps)

Saturday Squats

Metcon (Weight)

EVERY 4:00 x 5 SETS

1:00 Cardio Choice

10 Single Arm DB Thruster (R)

1:00 Cardio Choice

10 Single Arm DB Thruster (L)

-No Rest b/t Sets-

(Score is Weight)