Saturday

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

3 SETS

:30 Lunge w/ Twist

:30 Kang Squats

(No Measure)

Saturday Squats

Metcon (Weight)

4 SETS FOR MAX REPS

1:00 Weighted Glute Bridge Marches

1:00 Slow DB Front Squats

1:00 Wall Sit

-Rest 1:00 b/t Sets-

(Score is Weight)

Saturday Squats

Metcon (AMRAP – Reps)

TABATA: 8 SETS (:20 ON / :10 OFF)

TABATA 1 – DB Thruster

TABATA 2 – Hollow Flutter Kicks

TABATA 3 – Air Squat

TABATA 4 – Weighted Sit-Up

-Rest 1:00 b/t Tabatas-

(Score is Reps)