Saturday

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

12 Air Squats + Max Plank Hold

(No Measure)

Saturday Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

20 DB Suitcase Walking Lunges

10 Slow Goblet Squats

6 Squat Rotations

-Rest 1:00-

AMRAP x 6 MINUTES

20 DB Suitcase Walking Lunges

10 Slow Goblet Squats

6 Squat Rotations

(Score is Rounds + Reps)

Full-Body Workout

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 Max Lunge + Lunge + Squat

1:00 Max Burpee Squat Jumps

1:00 Max Wall Sit

-Rest 1:00 b/t Sets-

(Score is Reps)