Sunday

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

7 Burpees into Max Single Unders

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EMOM x 6 MINUTES

6 Up-Downs

6 Hand Release Push-ups

6 Crossbody Mountain Climbers*

-Rest the Remainder of Each Minute-

*1 Rep = 1L + 1R

(No Measure)

Sunday Sweat

Metcon (5 Rounds for time)

EVERY 4:00 FOR 5 SETS

1:30 Cardio Choice

15 Burpees

10 DBL DB Russian Swings

-Rest Remainder-

(Score is Each Set for Time)

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