Thursday

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

3 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS

AMRAP x 3 MINUTES

12 DB Goblet Squats

12 Single DB G2OH

-Rest 1:00 b/t Sets-

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

EVERY 4:00 x 4 SETS

30 Double Unders

20 DB Goblet Lunges

20 Alt DB Hang Snatches

30 Double Unders

Max Plank Hold in remaining time

-No Additional Rest b/t Sets-

(Score is Weight)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!