Thursday

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

3 SETS (:20 ON / :10 OFF)*

MOVT 1 – Lunges

MOVT 2 – Air Squats

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

20 DB Box Step-Ups*

20 Alt DB Russian Swings

*Option for 1 or 2 DBs

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

5 SETS

AMRAP x 2 MINUTES

2 Push-Ups

3 DB Bent Over Rows

4 DB Goblet Squats

-Rest 1:00 b/t Sets-

(Score is Weight)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!