Thursday

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

(No Measure)

Push x Pull Strength

Metcon (Weight)

EVERY 3:00 x 4 SETS

10 Alt Single Arm DB Hang Snatch

10 Single DB Push Press*

*Hold DB across chest

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

EVERY 3:00 x 6 SETS

1:00 Cardio Choice

20 Alt Single DB Russian Swings*

Max Box Dips in Remaining Time

*Perform Single Arm DB Swing, alternating arms for each swing- option to use a KB or DB

(Score is Weight)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!