Thursday, November 26th, 2020

Ralston Creek CrossFit – Ass & Abs

Warm-up

Strength

Front Rack Lunge (3×8 Ea. Leg)

Belt Squat 1+1/4 (3×15)

Using a weight belt load from hips.

Each rep add in quarter squat from bottom.

Workout

Metcon (Weight)

3 rounds:

20 Tall Kneeling Alternating DB Push Press

5 Wall Walks

15 L-Crunch