Thursday, November 5, 2020

Ralston Creek CrossFit – Ass & Abs

Warm-up

Warm-up (No Measure)

Rotation Plank Series w/ Hip Halo:

4 Rounds: (:15 ea. position)

Elbow Plank/Heel Lifts

Side Plank/Leg Lift (R/L)

Superman/Eagle Spreads

Strength

A: Back Rack Lunge (3×8 Ea. Leg)

Add 5% from last week.

B: Box Squat (3×12 E3M)

Add 5% from last week.

Workout

C:: Metcon (No Measure)

3 Rounds:

12 Archer Ring Push Ups Alt.

12 P-Bar Shoot Throughs

Tuck L-Sit :30-1:00

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