Thursday, November 5, 2020

Ralston Creek CrossFit – Ass & Abs

Warm-up

Warm-up (No Measure)

Hip Halo Activation followed by Pylometric Series

Strength

A: Back Rack Lunge (3×10 Ea. Leg)

Add 5% from last week.

B: Box Squat (3×12 E3M)

Add 5% from last week.

Workout

Metcon (No Measure)

3 Rounds:

C1. 12 Ring Push Ups/Alt Arm Extension

C2. 12 P-Bar Shoot Throughs

C3. L-Hang w/ Flutter Kick :30-1:00