Tuesday

Ralston Creek CrossFit – Ass & Abs

Warm-up

Hip Halo Warm Up (No Measure)

10/10 Side Steps

20 Cowboy Walk

10 Step Backs

7/7 Elbow Plank Heel Lifts

10 Segmented Hip Bridge

7/7 Single Leg Hip Bridge

7/7 Clam Shells

10 Air Squats

Workout

Hip Thrust (20-15-10-Max)

Good Mornings (3×12 Every 3 Minutes)

Bulgarian Split Squats (3×12 ea. Leg)

Back Extensions (3×8 Slow and Controlled)

Bodyweight