Tuesday

Ralston Creek CrossFit – Ass & Abs

Strength

Hip Thrust (25-20-15-MAX)

Add 10% from last week.

Good Mornings (3×12 )

Add 5% from last week.

Metcon

Metcon (Weight)

3 Rounds:

12/12 Front Foot Elevated Split Squat

20 Frog Hip Thrust

8 Back Extensions