Wednesday

Ralston Creek CrossFit – HomeFit

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

50 Single Unders into Max Lunges

(No Measure)

Bodyweight Pump

Metcon (No Measure)

EMOM x 9 MINUTES

MIN 1 – :45 Max Double Unders

MIN 2 – :45 Inch Worm + Push-Up

MIN 3 – :45 Alt Reverse Lunges

(No Measure)

Full-Body Sweat Workout

Metcon (Weight)

2 SETS

ON A 10:00 CLOCK…

60 Box Step-Ups

50 Double Unders

40 DB Goblet Squats

30 Single DB Push Press

20 Alt DB Up-Downs

Max Cardio Choice in Remaining Time

-Rest 2:00 b/t sets-

(Score is Weight)

Finisher + NCMOBILITY

Metcon (No Measure)

5 SETS (:20 ON/ :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – DB Seesaw Upright Rows

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!