CrossFit
CrossFit tackles the challenges faced by fitness newcomers, offering scalable workouts and a supportive community. Personalized coaching helps beginners build skills, gain confidence, and progress, making the fitness journey enjoyable and rewarding.
Build Strength
CrossFit enhances strength with functional movements and varied intensity.
Improve endurance
Cardio workouts increase stamina, promoting better overall health.
Boost flexibility
Exercises that improve mobility, preventing injury and enhancing performance.
CrossFit Kids
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely CrossFit designed for the specific developmental needs of children (neurological, cognitive, motor). We hope to not only give your child a great experience for that day, but empower them with the knowledge to stay active, and choose a healthy lifestyle as they get older.
Playful workouts
CrossFit makes fitness a blast with entertaining and energizing exercises.
New friends
Kids bond with peers, creating lasting friendships rooted in shared fun.
Unleash energy
CrossFit channels youthful energy into constructive, empowering physical activities.
LIFT (Bodybuilding)
LIFT focuses on the art and science of bodybuilding, targeting muscle growth, definition, and strength. This program is perfect for those looking to sculpt their physique, improve body composition, and gain a deeper understanding of weight training techniques. Through personalized routines and progressive overload, LIFT helps you achieve aesthetic goals while ensuring balance and symmetry.
Muscle Sculpting
Tailored exercises designed to isolate and develop specific muscle groups for that sculpted look.
Technique & Form
Emphasis on proper lifting techniques to maximize gains and minimize the risk of injury.
Progressive Overload
Strategically increase the intensity of your workouts to continuously challenge your muscles and drive growth.
SWEAT
SWEAT merges high-intensity interval training (HIIT) with diverse equipment like kettlebells, dumbbells, and more to create dynamic workouts. With SWEAT, you’ll be immersed in unique training styles, igniting your cardio and fat loss, and strength & conditioning for building muscular endurance and power.
Intense Cardio
Ramp up your heart rate, maximizing calorie burn and improving cardiovascular health.
Strength & Conditioning
Build foundational strength and enhance your overall conditioning with a varied approach.
Diverse Equipment
Experience the thrill of different exercises each class, keeping you engaged and challenged.
Ralston Creek Recovery
The power of Infrared Sauna and Cold Immersion in a convenient location with convenient access hours.
Contrast therapy to aid recovery and support wellness.
- Cold Plunge
- Clearlight Infrared Sauna
- PEMF Mat
- IV Therapy
Convenient hours and self access.
